Discover Freediving with
Jules of the Sea

Freediving Courses in Kona, Hawaii with F.I.I. Instructor Julia Donath

A white background with a few lines on it
The word Freedive Hawaii is written in black on a white background.

Connect to Yourself and the Sea: Freediving Courses for Every Level

Whether you’re new to freediving and seeking to enhance your comfort in the water, or an informally trained spearfisher pursuing greater awareness & safety, our courses offer skill-building, theory, and knowledge essential to every level of freediver. Learn foundational freediving safety, technique, & deepen your connection with the ocean in our skill-based courses from Freediving Instructors International (F.I.I.), the only US-based freediving agency with the highest standards for safety and quality in the industry.

The logo for freediving instructors international is blue and white.

Freediving Courses in Hawai'i

We offer a variety of freediving courses in Kona, on the Big Island, tailored to all skill levels.

Whether a complete beginner or an informally trained freediver/spearfisher with years of experience, this course will impart safe, responsible freediving, proper technique,  theory, & essential skills for every level of freediver.

Level 1 Freediver

Introduce young ocean enthusiasts to the wonders of freediving and ocean safety. This course contains lifesaving theory, knowledge & skills for young breathhold divers, facilitating a lifelong appreciation for marine environments, alongside an attitude of safe, responsible freediving to ensure your child comes home safe.

Junior Freediver

A woman in a black swimsuit is freediving underwater in the ocean.

Meet Your Freediving Instructor:
Julia Donath

Certified F.I.I. Freediving Instructor, surfer, & former Hawai'i teacher, Julia Donath brings a wealth of experience to every course. Informed by her work as an ocean lifeguard and education in Environmental Studies & Psychology, her unique background brings passion and valuable insight to every course.  Julia started the first freediving safety program at a local school and has years of experience working in ocean safety and education. As she pursues a hopeful Masters degree in Social Work, she is dedicated to sharing her love for the underwater world while promoting responsible ocean stewardship and environmental justice.

Personalized Freediving Coaching & Safety Programs in Kona

For certified freedivers, private coaching offers you one-on-one attention on the line, with a focus on improving your technique, comfort, relaxation, & skill. Progress in your freediving under the supervision and guidance of a certified instructor.

Private Coaching

Coming soon!


spearfishing safety program

A woman is freediving with a sea turtle in the ocean.

With year-round warm waters, unmatched visibility, and diverse marine life, Kona offers an extraordinary backdrop for your freediving journey.

Discover Freediving in Kona, Hawaii

Whether you're a beginner looking to try freediving in Hawaii or an experienced diver aiming to refine your skills and learn proper safety, we have the perfect course for you.

Ready to Connect with the Ocean on a Single Breath?