Discover Freediving on Hawaii's Big Island

Experience crystal clear waters, diverse marine life, & vibrant coral reefs.

What is freediving?

All of us, no matter how far away we live from a body of water, possess an inherent biological connection to the ocean. Freediving is the art of diving on a single breath. Combining physiology, physical skill, concentration, and a deep connection to one's self and the underwater environment, freediving has been practiced across human civilizations for thousands of years as a form of subsistence, defense, sport, and recreation. When properly trained, imparted with an understanding of risks and proper safety protocols, freediving is a relatively safe and enjoyable activity. Proper safety and training allows us to connect to the ocean in its purest form, offering numerous benefits for our physical and mental health.

Taking a Course on the Big Island

Hawaii's Big Island is world-renowned for its unique underwater topography, dramatic drop-offs, and crystal-clear visibility. The waters surrounding the Big Island support aquatic ecosystems that support a rich array of marine life, as well as local communities. 


If you are traveling to Hawai'i & plan on pursuing freediving-related activities, please keep in mind the following tips to travel respectfully & consciously:


  1. Support local businesses instead of large corporations (for accommodation, food, transportation) & pursue opportunities to learn about local history & culture.
  2. Learn & adhere to all local marine laws, especially rules regarding spearfishing. The ocean is a form of subsistence for local communities and already experiences increased pressure from climate change, overfishing, and pollution.
  3. Avoid touching coral; it is a living organism and the foundation of Hawaii's marine ecosystems & food security.
  4. Use "reef-safe" sunscreen (the only active ingredient should be "zinc oxide.") Any other active ingredients harm and weaken our coral reef ecosystems. Spray sunscreens (even those that contain zinc) are toxic, despite still being sold in stores. "Reef friendly" does not mean "reef safe."
  5. Refrain from wearing beauty products into the ocean (such as makeup or hair products) as they can harm sensitive coral reefs as well.
  6. Don't approach or chase wildlife. This includes Hawaiian Spinner dolphins, turtles, and Monk Seals, which are protected by strict laws. 
  7. Please travel safely & responsibly. We have an extremely limited emergency response and healthcare system. Obey local laws & listen to lifeguards & other ocean safety officials. Freediving and spearfishing activities should not be performed unless under the direct supervision of a properly trained dive partner, or in a class setting where proper safety is being taught by a certified instructor. 


A freediver is swimming in a cave underwater.

Conservation and Responsible Freediving

As freedivers, we have a unique responsibility to protect the underwater world we love. Practicing responsible diving is crucial. This means never touching or disturbing marine life, using reef-safe sunscreen, and participating in local conservation efforts. Many freedivers on the Big Island actively engage in beach clean-ups and support marine conservation organizations, contributing to the preservation of this unique ecosystem for future generations.

A woman is underwater holding a sign that says

Getting Started with Freediving in Hawaii

If you're new to freediving, the best way to start is by enrolling in a proper course. These courses teach essential safety skills, breathing techniques, and ocean awareness. Once you've learned the basics, you can rent or purchase the necessary gear – typically a mask, fins, wetsuit, and weight belt – and begin exploring the Big Island's underwater wonders.


For those looking to connect with the local freediving community, numerous clubs and social media groups offer opportunities to meet fellow enthusiasts, join group dives, and participate in conservation events.

Whether you're drawn to the physical challenge, the mental serenity, or the sheer beauty of the ocean, freediving on the Big Island offers an experience like no other. From your first breath-hold in shallow waters to deep dives along the Kona coast, each moment underwater is an opportunity for discovery and growth.


 Jules of the Sea offers courses and experiences tailored to all levels, helping you safely discover the beauty beneath the waves.

Start Your Freediving Journey